Reflections on what I've pondered, processed, and occasionally overthought.
This blog is currently available in English only. / Blog je momentálne dostupný iba v angličtine.
A client once told me she just wanted to be more confident. I didn't have an easy answer, so I went looking, through Internal Family Systems, Stoicism and faith, at what genuinely confident people actually have in common.
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Mirrors, cameras and screens ask us to observe ourselves dozens of times a day. What if the real cost isn't vanity, but slowly losing the ability to simply inhabit ourselves instead of watching from the outside?
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If you've ever felt a wave of sadness, anger, or anxiety rise in your body and immediately reached for a distraction, you're not alone. Here's how to sit with it instead, once you look at it as a small, self-inflicted scientific experiment.
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