Reflections on what I've pondered, processed, and occasionally overthought.
Mirrors, cameras and screens ask us to observe ourselves dozens of times a day. What if the real cost isn't vanity, but slowly losing the ability to simply inhabit ourselves instead of watching from the outside?
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If you've ever felt a wave of sadness, anger, or anxiety rise in your body and immediately reached for a distraction, you're not alone. Here's how to sit with it instead, once you look at it as a small, self-inflicted scientific experiment.
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